Saturday, August 1, 2020

A) On The 2:00 X 5 Rounds
2 Cleans ( 1 Power + 1 Squat )
- Then -
B) On The 2:00 x 5 Rounds
2 Shoulder To Overhead (From The Rack, Ascending)
- Then -
C) “Squat Clean Grace”
30 Squat Clean and Jerks For Time (135,95)

” SWEAT “
5 Rounds:
1 Minute Assault Bike Cals
1 Minute DB Hang Cleans (Alternating 5’s R/L)
1 Minute Assault Bike Cals
1 Minute Max Medball Squat Cleans
1 Minute Rest