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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 01, 2016

Saturday, April 2, 2016

April 01, 2016/ Paddy Boscoe

" Starfire "
:40 on / :20 off for 4 rounds per movement:
 - Power Clean (95,65)
 - TTB
 - Cal Row
 - OH Plate Lunges ( 45,35)

April 01, 2016/ Paddy Boscoe/ 12 Comments
WODs
Starfire

Paddy Boscoe

  • Sunday, April 3, 2016
  • Committed Club - March 2016

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