Tuesday, January 10, 2017

“Love Boat”
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…

3 Rounds of “DT” 
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…

1,000 Row