Monday, October 2, 2017
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" Snatch.4 "
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 Power Snatch (135,95)
6 handstand push-ups
3 Power Snatch
9 handstand push-ups
3 Power Snatch
12 handstand push-ups
6 Power Snatch
15 handstand push-ups
6 Power Snatch
18 handstand push-ups
6 Power Snatch
21 handstand push-ups
9 Power Snatch...
* Add 3 reps to the handstand push-up each round, and 3 reps to the PS every 3 rounds *
