Monday, October 14, 2019

A) Build to a Heavy Single
Squat Snatch
- THEN -
B) “Snake Bite”
21-15-9:
Squat Snatch (95/65)
C2B Pull-Ups

”SWEAT”
3 Rounds of:
3 Minutes Max Distance Row
2 Minutes Max C2B Pull-Ups
1 Minute Max Medball Squat Cleans
* Rest 3 Minutes Between Full Rounds *