Monday, November 13, 2017

A) Heavy Thrusters
7 x 3 Across ( Weight = 70-75% of 1RM / From Floor )
          - Then -
B)  "HOPPED UP"
Ascending Ladder for 7:00…
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees
12 Thrusters (95/65), 12 Barbell-Facing Burpees
* Continue to add (3) repetitions per round, until the time cap is reached *