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    • About Us
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 01, 2016

Monday, May 2, 2016

May 01, 2016/ Paddy Boscoe
Looking good ladies!

Looking good ladies!

" Big Baseline "
50 Calorie Row
40 Front Squats (135,95)
30 TTB
20 Push Jerks (135,95)
10 Muscle Ups

May 01, 2016/ Paddy Boscoe/ 96 Comments
Big Baseline, Cal Row, Front Squat, TTB, Push Jerk, Muscle Up

Paddy Boscoe

  • Tuesday, May 3, 2016
  • TEAM ROSTERS: Spring Cleaning ...

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