Monday, March 18, 2019

A) Complex
Work To A Heavy of:
2 Deadlifts + 2 Hang Cleans + 2 Front Squats
- Then -
B) “ Fergie “
21-15-9 Of:
Deadlifts (155,105)
TTB
Front Squats (155,105)

” SWEAT “
For Time:
5,000m Row or 10,000m Bike