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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 22, 2018

Monday, July 23, 2018

July 22, 2018/ Paddy Boscoe

" Hail Mary "
200 Double Unders
1,500m Row
100 Wall Balls (20,14)
50 Burpees

July 22, 2018/ Paddy Boscoe/ 35 Comments
WODs
Hail Mary, Double Unders, 1500m Row, Wall Balls, Burpees

Paddy Boscoe

  • Tuesday, July 24, 2018
  • Sunday, July 22, 2018

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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