Monday, July 22, 2019

A) Front Squats
6 x 3^
- Then -
B) ” Liz “
21-15-9 of:
Squat Cleans (135,95)
Shoulder To Overhead (135,95)

“ SWEAT “
AMRAP 20:
20 Medball Squat Cleans
20 HR Push-Ups
20 V-Ups
20 Cal Assault Bike