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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 10, 2016

Monday, July 11, 2016

July 10, 2016/ Paddy Boscoe

This is not your ordinary Beep Test

“Bergeron Beep Test”
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

*Complete 1 round at the top of each minute until you can no longer*

5-11-15

July 10, 2016/ Paddy Boscoe/ 63 Comments
WODs
Beep Test, Thrusters, Pull-Ups, Burpees, OTM

Paddy Boscoe

  • Tuesday, July 12, 2016
  • Sunday, July 10, 2016

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