Monday, January 8, 2018

" Maximum Overload "
From Minute 0-9
21-15-9:
Deadlift (115,85)
Bar Facing Burpees

From Minute 9-18
21-15-9:
Cal Row
KBS (53,35)

From Minute 18-27
21-15-9:
Front Squats (115,85)
Double Unders (50,40,30)