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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 26, 2017

Monday, February 27, 2017

February 26, 2017/ Paddy Boscoe

" Ding Dong Ditch "
AMRAP 14:
100 Double Unders
75 Wall Balls (20,14)
50 Cal Row
25 C2B Pull-Ups

February 26, 2017/ Paddy Boscoe/ 45 Comments
WODs
Double Unders, Wall Balls, Cal Row, C2B Pull-Up, Ding Dong Ditch

Paddy Boscoe

  • Tuesday, February 28, 2017
  • Sunday, February 26, 2017

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