Monday, February 19, 2018

A) Squat Cleans
One Squat clean every :20 for 3 minutes
- Rest 1 Minute-
One Squat Clean every :30 Second for 3 minutes
* Athletes choose weight *

B)   "ELIZABETH"
21 – 15 – 9:
Squat Cleans (135/95)
Ring Dips
* 6-30-17 *