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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 11, 2018

Monday, February 12, 2018

February 11, 2018/ Paddy Boscoe

"OVER AND OVER"
For Time
9-15-21:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (115/80)

February 11, 2018/ Paddy Boscoe/ 36 Comments
WODs
Over And Over, C2B Pull-Up, Overhead Squats, Bar Facing Burpees

Paddy Boscoe

  • Tuesday, February 13, 2018
  • Sunday, February 11, 2018

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Swampscott, MA 01907 | (617) 872-2565

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