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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 17, 2017

Monday, December 18, 2017

December 17, 2017/ Paddy Boscoe

" Trips "
AMRAP 20:
30 Overhead Squats (95,65)
30 Box Jumps (24″/20″)
30 Wallballs (20/14)
30 Toes to Bar

December 17, 2017/ Paddy Boscoe/ 48 Comments
WODs
Trips, OHS, Box Jumps, Wallballs, TTB

Paddy Boscoe

  • Tuesday, December 19, 2017
  • Sunday, December 17, 2017

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