Monday, April 22, 2019

A) Power Clean
Establish a heavy double (Not TnG)
- Then -
B) "BLUED UP"
5 Rounds:
10 Power Cleans (135/95)
10 Bar-Facing Burpees

” SWEAT ”
AMRAP 20:
30 Medball Deadlifts
200m Run
30 Medball Thrusters
200m Run
30 Medball Sit-Ups
200m Run