Monday, April 1, 2019

A) Deadlift
4 x 8 ^
- THEN -
B) “ Lord Varys ”
3 RFT:
100 Double Unders
10 Deadlifts (275,185)
10 Burpee Bar MU
* Scale Burpee BMU / Burpee C2B Pull-Up / Burpee Pull-Up / Bar Facing Burpees

” SWEAT ”
AMRAP 22:
25 Burpee Pull-Ups
50 Double Unders
25 Odd Object Thrusters