Monday 7-21-14
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"The Admiral" 3 rounds of: 20 Burpee Pull-ups 20 Front Squats (155, 105#) 20 Box Jumps (24, 20″)
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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"The Admiral" 3 rounds of: 20 Burpee Pull-ups 20 Front Squats (155, 105#) 20 Box Jumps (24, 20″)