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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
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WOD & Blog RSS

WOD

June 07, 2015

Monday 6-8-15

June 07, 2015/ Paddy Boscoe

IMG_5988Big congratulations to our boy Brendan Nolan and his wife Cheryl on the arrival of their second child this past Friday, June 5th at 10am. Baby girl Ella Kathleen weighing 7lb 13 oz.

“Grimace” 10-9-8-7-6-5-4-3-2-1 Thrusters (95, 65#) 10 wall balls after each round of Thrusters

*Compare to 3-11-14*

June 07, 2015/ Paddy Boscoe/ 38 Comments
WODs

Paddy Boscoe

  • Tuesday 6-9-15
  • Sunday 6-7-16

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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