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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 29, 2013

Monday 12-30-13

December 29, 2013/ Paddy Boscoe

Screenshot_2013-12-29-12-32-17Hands down best character...

"Guile" 3 RFT: 15 Toes to Bar 15 Push Press (95,65) 15 Box Jumps (24, 20) 15 Overhead Squats (95,65)

December 29, 2013/ Paddy Boscoe/ 16 Comments
WODs

Paddy Boscoe

  • New Year's Class Schedule
  • Sunday 12-29-13

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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