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The Swamp
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  • About The Swamp/
    • About Us
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    • Get Started
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    • FAQs
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    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 22, 2016

Friday, September 23, 2016

September 22, 2016/ Paddy Boscoe

Earn that rest!

“Boulderdash”
For time:
21-15-9
Overhead Squats (115/80#)
HSPU
400m Run

September 22, 2016/ Paddy Boscoe/ 36 Comments
WODs
Boulder Dash, Overhed Squats, HSPU, 400m Run

Paddy Boscoe

  • Saturday, September 24, 2016
  • Thursday, September 22, 2016

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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