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The Swamp
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    • About Us
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 15, 2016

Friday, September 16, 2016

September 15, 2016/ Paddy Boscoe

“Two Face”
5 Rounds:
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Push Jerks (135/95)

September 15, 2016/ Paddy Boscoe/ 44 Comments
WODs
Two Face, C2B Pull-Ups, Power Cleans, Front Squats, Push Jerks

Paddy Boscoe

  • Saturday, September 17, 2016
  • Thursday, September 15, 2016

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