Friday, September 13, 2019

A) COMPLEX
Establish a heavy complex of:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
- THEN -
B) “Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85