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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

October 27, 2016

Friday, October 28, 2016

October 27, 2016/ Paddy Boscoe

“Burnt Toast”
EMOM 24, alternating:
Min 1: Row for Calories
Min 2 – Wallballs (20/14#)
Min 3 – Double-Unders
Min 4 – Rest

October 27, 2016/ Paddy Boscoe/ 37 Comments
WODs
Wall Balls, Cal Row, Double Unders, Burnt Toast

Paddy Boscoe

  • Saturday, October 29, 2016 (NO ...
  • Thursday, October 27, 2016

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