Friday, October 26, 2018

“ Tripped Up “
A) Ascending Ladder 7:
3 Thrusters (95/65)
3 Toes to Bar
*6,6 / 9,9 / 12,12… Continue to climb for 7 minutes*
- Rest 2 Minutes -
B) AMRAP 7:
15 Cal Row
35 Double Unders