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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 14, 2019

Friday, November 15, 2019

November 14, 2019/ Paddy Boscoe

” PR For Pat ”
Amrap 20:
6 Power Cleans (185,135)
12 Burpees
14 TTB
50ft HS Walk / 3 wall walks / :60 HS Hold / 50ft Bear Crawl
“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”- Pat

November 14, 2019/ Paddy Boscoe/ 24 Comments
WODs
PR For Pat, Power Cleans, Burpees, TTB, HS Walk

Paddy Boscoe

  • Saturday, November 16, 2019
  • Thursday, November 14, 2019

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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