Friday, May 31, 2019

"FIGHT CLUB"
3 Rounds for Total Reps:
1:00 – Thrusters (95,65)
1:00 – Power Cleans (95,65)
1:00 – Box Jump Overs (24,20)
1:00 – Pull-Ups
1:00 – Assault Bike
Rest 1:00 between rounds.
* When comparing to previous numbers note the Assault Bike vs Row *