Friday, May 17, 2019

“Sleep Walk”
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Minute AMRAP:
75/50 Calorie Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
50/30 Calorie Bike
Max Thrusters (135/95)
* Note Scores for each individual round *