Friday, June 22, 2018

"CROWS NEST"
A) AMRAP 5:
15-12-9
Kettlebell Swings (70/53)
Front Squats (135/95)
Calorie Row

Rest 5:00

B) AMRAP 5:
15-12-9
Kettlebell Swings (70/53)
Front Squats (115/85)
Calorie Row