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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
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  • Success Stories/
    • Joanne Blake
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    • Dan Eccles
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    • Steve Lento
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    • Mike Sperounes
  • Schedule/
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WOD

June 11, 2020

Friday, June 12, 2020

June 11, 2020/ Paddy Boscoe
104213837_3179514935445159_5208600447562205382_n.jpg

“ Steel Casket ”
On The Minute Until Failure…
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees….
* Continue to add 1 rep to each movement until failure *

June 11, 2020/ Paddy Boscoe/ 37 Comments
WODs
Steel Casket, Thruster, Burpee

Paddy Boscoe

  • Saturday, June 13, 2020
  • Thursday, June 11, 2020

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