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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 16, 2020

Friday, July 17, 2020

July 16, 2020/ Paddy Boscoe
109694615_2677598832567093_2487567408621418924_n.jpg

“ Family Circus ”
AMRAP 20:
5 Thrusters (135,95)
10 Elevated Ring Rows (20” Box)
15 KBS (53,35)
* SWEAT will perform Odd Object Thrusters *

July 16, 2020/ Paddy Boscoe/ 26 Comments
WODs
Family Circus, Thrusters, Elevated Ring Rows, KBS\, SWEAT

Paddy Boscoe

  • Saturday, July 18, 2020
  • Thursday, July 16, 2020

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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