The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • Get Started SWEAT Class Drop Ins FAQs
  • Joanne Blake Greg D'Antona Dan Eccles Jen Lento Steve Lento Matt Lyberg Tom MacDerment Nick Markos Teghi Singh Kristina Sperounes Mike Sperounes
  • Schedule
  • WOD
  • Contact Us
The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 13, 2017

Friday, July 14, 2017

July 13, 2017/ Paddy Boscoe

“Escape from Wonderland”
3 Rounds:
75 DU
50 Air Squats
25 Calorie Row
10-15-15

July 13, 2017/ Paddy Boscoe/ 28 Comments
WODs
Escape From Wonderland, Double Unders, Air Squats, Cal Row

Paddy Boscoe

  • Saturday, July 15, 2017
  • Thursday, July 13, 2017

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

swamp_small.png

Copyright © 2013–2020 The Swamp Dudes, Inc. All rights reserved.