Friday, July 12, 2019

A) Squat Clean Complex
1 Squat Clean + 2 Front Squats + 1 Hang Squat Clean
- Then -
B) “ Beast Mode “
21/15 Calorie Assault Bike
200m Run
15/12 Calorie Assault Bike
200m Run
9 Calorie Assault Bike
200m Run
- Directly Into -
21 Hang Squat Clean Thrusters (135,95)