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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 30, 2016

Friday, July 1, 2016

June 30, 2016/ Paddy Boscoe

Name that Elizabeth....

“Lizzie’s on the Road”
21 Power Cleans, 21 Ring Dips, 400 Meter Run
15 Power Cleans, 15 Ring Dips, 400 Meter Run
9 Power Cleans, 9 Ring Dips, 400 Meter Run
Rx Load – 135/95

* Regular Elizabeth *

June 30, 2016/ Paddy Boscoe/ 41 Comments
WODs
Lizzies on the Road, Power Cleans, Ring Dips, 400m Run

Paddy Boscoe

  • Saturday, July 2, 2016
  • Thursday, June 30, 2016

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