Saturday, January 28, 2017

Joel tackling The Big Clean Complex

" Three Strikes "
In Teams of 2 with a Running Clock:
Strike 1)
30 - 20 - 10 = Row for Calories, Burpees over Rower
Strike 2)
30 - 20 - 10 = Power Snatch (95/65), Toes to Bar
Strike 3)
30 - 20 - 10 = Thruster (95/65), Lunges (L+R = 1)