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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 09, 2020

Friday, January 10, 2020

January 09, 2020/ Paddy Boscoe

“ Water Wings”
3 RFT:
25 Overhead Squats (75/55)
20 TTB
15 Bar Facing Burpees

January 09, 2020/ Paddy Boscoe/ 31 Comments
WODs
Water Wings, Overhead Squats, TTB, Bar Facing Burpees

Paddy Boscoe

  • Saturday, January 11, 2020
  • Thursday, January 9, 2020

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Swampscott, MA 01907 | (617) 872-2565

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