Friday, February 10, 2017

“Bottoms Up”
Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Barbell Facing Burpees
6 Clean & Jerk (135/95#)
6 Barbell Facing Burpees
9 Clean & Jerk (135/95#)
9 Barbell Facing Burpees
… and so on, until time expires.