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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

December 08, 2016

Friday, December 9, 2016

December 08, 2016/ Paddy Boscoe

“Aftermath”
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)

December 08, 2016/ Paddy Boscoe/ 35 Comments
WODs
Aftermath, Double Unders, KBS, Abmat Sit-Ups

Paddy Boscoe

  • Committed Club - November 2016
  • Thursday, December 8, 2016

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