Friday, August 30, 2019

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“WZA Online Challenge Workout 3 AKA DT Ladder ”
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

  • Round 1 - 95, 65lb

  • Round 2 - 135, 95lb

  • Round 3 - 155, 105lb

  • Round 4 - 185, 130lb

  • Round 5 - 205, 145lb - *AMRAP with remaining time