Friday, April 17, 2020

"Triple Double"
For Time:
21-15-9 of:
SA Alternating Devils Press
Russian Twists (L+R=1)
   - Into - 
21-15-9 of:
Lateral DB Over Burpees
Over Unders (L+R = 1)
   - Into - 
21-15-9 of:
Alternating DB Snatch
Plank Pull Throughs