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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

October 23, 2014

Friday 10-24-14

October 23, 2014/ Paddy Boscoe

swamp girls 3  

"Bomba"
3 rounds:
400 Meter Run
30 Box Jumps (24/20)
20 Push Presses (115/80)

 

October 23, 2014/ Paddy Boscoe/ 55 Comments
WODs

Paddy Boscoe

  • Saturday 10-25-14
  • Thursday 10-23-14

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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